More About Me
Lynne Protain, MACP, CPC, ELI-MP, PCC, RP
Registered Psychotherapist
Mental Wellness Coach
Mindfulness-Based Stress Reduction (MBSR) instructor
If you are ready to turn your life around, I can help you begin the journey!
I am passionate about supporting people who are dealing with trauma, abuse, PTSD, C-PTSD, chronic illness and pain, women’s health issues (incl. fertility issues, reproductive conditions, peri-menopause and menopause) and recovery from unhealthy and dysfunctional childhoods and dysfunctional family patterns.
I’ve struggled with the effects of trauma, anxiety, depression and the many mental and physical impacts of chronic illness, chronic stress and C-PTSD. I learned through my own experiences that my mind, body and spirit are interconnected and all need to be nurtured.
For many years I worked in the corporate world, becoming burnt-out and overwhelmed after years of trying to balance my career, being a single mom and struggling with an auto-immune condition.
Having more than one auto-immune condition gives me a unique perspective and approach to the mind-body connection and how powerful that connection is. I also had to learn to disentangle and heal from unhealthy and dysfunctional family patterns. So I understand what you are going through!
My experiences and my thirst to learn and help others started my path to becoming a Certified Coach and Mindfulness instructor and ultimately also becoming a Psychotherapist.
Join me and together we will start your journey to peace of mind, happiness & better mental and overall health and well-being!
Hello…it’s so nice to meet you!
I understand your challenges & am dedicated to helping you heal and free your mind, body and soul!
My Values
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Empathy & Respect
This is your safe space to learn, heal, and be. Your words, actions, and beliefs will always be respected and met with empathy and curiosity.
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Compassion
I provide a compassionate space with no judgment to enhance your healing and to model self-compassion for your long-lasting well-being.
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Collaboration
I see you as the expert of you and me as your healing partner who provides you with a collaborative space for your wellness on your path to wellness.
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Knowledge
I am certified and an experienced expert and am commitment to continual professionally growth to better serve you.
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Quality Care
I am committed to delivering quality care to help you better cope with your emotional distress, supporting your path to healing and your long-term well-being.
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Diversity & Intersectionality
I celebrate all identities and abilities in all bodies. My approach is from a body positive, LGTBQIA2S+ affirming, anti-racist and anti-prejudice framework.
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My therapeutic approach is holistic, integrative and tailored to your needs. I operate from a trauma-informed lens and attachment theory lens. I draw on the evidence-based practices of Compassion-Focused Therapy (CFT), Emotional Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Gestalt Therapy and Narrative Therapy.
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I am an Individual and a Couples Therapist.
My qualifications include - Registered Psychotherapist with the Certified Registered Psychotherapists of Ontario (CRPO) and the Ontario Society for Registered Psychotherapists (OSRP). I am also a trained Mindfulness-Based Stress Reduction (MBSR) instructor and teach mindfulness regularly.
In addition, I am a Certified Mental Wellness & Mindfulness Coach, registered as a Professional Certified Coach (PCC) with the International Coach Federation (ICF), a Certified Professional Coach (CPC) and an Energy Leadership Index-Master Practitioner (ELI-MP).
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I completed my Masters of Arts in Counselling Psychology (MACP) at Yorkville University in New Brunswick and my Bachelor in Commerce at York University in Toronto, Ontario.
I have multiple certifications and designations in various therapeutic modalities and approaches, coaching, Training and Development and Financial Planning (my former career).
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I develop and run Mental Wellness, Stress-Management and Mindfulness programs for various organizations, including the Toronto District School Board (TDSB) and the University of Toronto. I also provide coaching to the University of Toronto staff, including BIPOC (Black Indigenous and People of Colour) staff.
Programs help staff better cope with stress, anxiety, depression and overwhelm, improve their well-being, energy and find peace of mind.
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I am a trained Mindfulness and Mindfulness-Based Stress Reduction (MBSR) facilitator - an 8-week MBSR program can help with the reduction of stress and anxiety, improve mood and working memory, develop awareness, increase resilience, focus and concentration.
Me and my dogs
Try a free consultation or discovery call & change your life!
There’s no commitment, pressure or obligation.
