sessions & workshops
created just for you - bring calm & presence into your life.
Self-care programmes,
created just for you….
No experience necessary for any of the programmes!
ONE-ON-ONE COACHING (COMPLETE SELF-CARE TRANSFORMATION)
Working together, I can help you transform your life and improve your self-care habits through this one-on-one Coaching Program created for you - Your Complete Self-Care Transformation.
Join me as you rediscover yourself as you increase your self-awareness, reduce overwhelm and reactivity.
Let’s bring calmness, confidence and connectivity back into your life!
MBSR (Mindfulness-Based Stress Reduction) PROGRAMMES
MBSR helps those with chronic illness, pain, anxiety & depression.
Join me in this powerful, life-changing 8-week supportive bringing community to create long-lasting change for you.
Being a student is especially stressful nowadays. Join me once a week to relieve stress, improve your memory & focus to positively impact your grades.
Choose from a dynamic selection of classes and workshops
Whether you’re looking for an introductory class or a class to manage your anxiety, depression, illness or pain, there are options for you.
MINDFULNESS FOR you &
Your family
Monthly free Mindfulness sessions.
Join me each Tuesday at 12 noon EST for a free live Mindfulness session.
This 20-minute practice introduces you to Mindfulness and supports you with starting your own Mindfulness practice so you can learn how it can help you.
It’s powerful stuff. Cost: $0
your complete self-care transformation
One-on-One Coaching
Something needs to change and you simply cannot keep doing this on your own.
We will work together on a powerful, individualized, accountability-based process, incorporating self-care to transform your life.
You will receive:
Weekly 1-on-1 sessions
A comprehensive Wellness, Stress & Energy Assessment
A personalized plan that incorporates your specific needs to help you reach your goals
Unlimited guidance and support via email
Helpful tools and strategies for navigating your unique obstacles
mindfulness for STRESSED-OUT WOMEN
5 week program
Are you struggling with anxiety and overwhelm? Feeling disconnected? We all have some undercurrent of fear running through our daily lives. The stories we tell ourselves determine how we limit ourselves and if we heal. This program will help you understand yourself better.
Who this course is for:
Women who feel plagued by stress, fear or anxiety, struggling with finding calm and peace, feeling disconnected, longing to live their truth and experience freedom.
What you’ll learn:
How to meet challenges with courage, wisdom and self-compassion, understand why trying to avoid stress, fear and anxiety does not work, see how your anxiety and stress lead to compulsive behaviours, make more conscious choices in pressured situations.
You will learn valuable mindfulness skills to help you manage those difficult emotions and thoughts. You will lean into your reliable inner resources of safety, strength and connection. Drawing on these resources, you can stay present when stress arises and meet the situation bravely, wisely, with interest and care. You learn to respond, rather than react.
Build your resilience and presence which are important for operating in the world we now live in
Mindfulness strategies for relaxation, calm, improved sleep and peace. Find calm while you discover this safe space with other soul-sisters, reconnecting with your mind, body and spirit.
Experience a larger, more empowered and joyful way of being in the world.
(no experience necessary)
MINDFULNESS FOR college & university STUDENTS
Mondays at 12 pm EST.
School is pretty stressful nowadays, especially with online learning, social distancing and little to no social life anymore.
Who this course is for:
Any student who would like support with reducing stress and anxiety, create calm & relaxation, boost your attention, focus and concentration.
What you’ll learn:
A new way of coping with stress, anxiety, fear and procrastination. Mindfulness skills to help you manage your life. Tap into your strength and inner resources.
Mindfulness strategies support improved sleep patterns, reduce the impact of stress on you, and can help improve your relationship with yourself and others.
We will explore a range of practices including breathing practices, gentle movement, discussion and more in a safe space with other students who are also going through the same thing.
Experience a happier and stronger you, and enjoy more of your time as a student.
Book per session ($10Cdn/session, pick your dates)
(no experience necessary)
heart-centred mindfulness workshop
Date & time to be determined
Heart-centered mindfulness practices can help you to soften your body, open your heart and reconnect with a strong sense of peace and ease.
Heart-centered practices have also been shown to increase positive emotions such as love, joy, gratitude, contentment and hope.
I will guide you in a heart-centered practice and a journaling reflection about your experience to help you imagine how you might integrate this practice into your life.
Cost $TBD
mindfulness-based stress reduction (MBSR)
Date & time to be determined.
This 8-week psycho-educational group program helps to develop your capacity for greater calm and teaches you practical skills to manage stress.
The majority of MBSR program participants report lasting decreases in psychological and physical symptoms which are exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.
You will learn to develop a different relationship to stress resulting from chronic physical and psychological conditions.
Cost: $TBD
coming soon…
heart-centred mindfulness workshop
Date & time to be determined
Heart-centered mindfulness practices can help you to soften your body, open your heart and reconnect with a strong sense of peace and ease.
Heart-centered practices have also been shown to increase positive emotions such as love, joy, gratitude, contentment and hope.
I will guide you in a heart-centered practice and a journaling reflection about your experience to help you imagine how you might integrate this practice into your life.
Cost $TBD
Mindfulness for chronic pain workshop
Date & time to be determined
I invite you to join me for a morning of healing & supportive community.
This workshop addresses current neuroscience research related to understand and reduce chronic pain. You will learn breath-work, gentle movement and mindfulness meditation practices to reduce pain and cope more effectively with any remaining pain.
This workshop offers a new understanding of chronic pain and techniques to integrate pain management into your daily life.
Cost: $TBD
mindfulness-based stress reduction (MBSR)
Date & time to be determined.
This 8-week psycho-educational group program helps to develop your capacity for greater calm and teaches you practical skills to manage stress.
The majority of MBSR program participants report lasting decreases in psychological and physical symptoms which are exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.
You will learn to develop a different relationship to stress resulting from chronic physical and psychological conditions.
Cost: $TBD
HOW YOU’LL FEEL…
Calmer, peaceful and more clearheaded with increased energy and deeper sleep.
brief mindfulness meditations
Download and share these mindfulness meditations.