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Mindfulness-Based Stress Reduction (MBSR)

STARTING MARCH 4, 2024

8-week MBSR program

Join me as I co-facilitate this restorative program through the Centre for Mindfulness Studies in Toronto starting March 4th weekly on Mondays at 6 pm EST.

Mindfulness-Based Stress Reduction (MBSR) is an
8-week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration.

This is a great way to pause and give yourself the gift of self-care, develop capacity for greater calm and teaches practical skills to manage stress and build resilience.

The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress and the stress that can result from managing chronic health conditions.

Together we will practice mindfulness meditation practices, breath-work and gentle movement techniques, reflective and practical exercises, and discussions on stress.

Please note that the mindful movement exercises will have options to modify movements and poses for comfort and safety.

All you need is a comfy, quiet place to sit!

I look forward to seeing you!

**No experience is necessary**
** Most third-party insurance plans cover the cost of this program **

Please share this with a woman you care about who you think could benefit from this support. 💗

Lynne is a Trauma Therapist, a Mental Wellness Coach and teaches Mindfulness,. She works for one-on-one clients and various organizations including the University of Toronto and the Toronto District School Board to provide mental health support. She also works with women who are coping with trauma, chronic illness, chronic pain and dysfunctional family systems.

It’s powerful stuff!

Cost: $530

Please share this with a woman you care about who you think could benefit from this support. 💗

(no experience necessary)

Self-Compassion for Women Program

COMING SOON!

Are you a woman who struggles with self-criticism and judgement? Would you like to improve the way you deal with difficult emotions? Would you like to reduce your anxiety and stress?

Who this course is for:

Women who would like to learn how to comfort, soothe and motivate themselves with gentle encouragement when they suffer, fail, or feel inadequate.

This is also helpful for those who struggle with a strong inner critic or perfectionism, women who care for others and would like to model self-compassion with those they care for through their own practice.

What you’ll learn:

Together we will develop self-kindness and ease as we learn how to connect to ourselves with self-compassion and gentle support.

You will learn mindful self-compassionate tools to help you manage your life, reduce the impact of stress on you while you improve your relationship with yourself and your relationship with others.

Instead of judging and criticizing yourself for inadequacies or shortcomings, self-compassion means you show yourself kindness and understanding.

Together we will walk the path to accepting yourself, building your inner strength and thriving!

Community & Space:
We will come together in a safe, supportive space with other women who understand and relate to what you are going through.

What is included in the program:

The program includes talks, experiential exercises, mindfulness practices, group discussions and home practices.

Please share this with a woman you care about who you think could benefit from this support. 💗

Lynne is a Trauma Therapist, a Mental Wellness Coach and teaches Mindfulness,. She works for one-on-one clients and various organizations including the University of Toronto and the Toronto District School Board to provide mental health support. She also works with women who are coping with trauma, chronic illness, chronic pain and dysfunctional family systems.

Cost: $250Cdn

(no experience necessary)

Building Better Boundaries for Women Program

COMING SOON!

Are you tired of saying yes when you want to say no?
Do you regularly sacrifice your needs for others?
Are you feeling fear, guilt, or resentment in your relationships?

you struggling with anxiety and overwhelm? Feeling disconnected? We all have some undercurrent of fear running through daily life. The stories we tell ourselves determine how we limit ourselves and if we heal. This program will help you understand yourself better.

Who this course is for:

Women who would like to better manage their boundaries and relationships with partners, family, friends or co-workers.

If you feel anxiety, stress or fear around relationships and communication with others.

What you’ll learn:

You will learn how to effectively set personal limits with the people in your life.

You will learn to start creating clear & healthy boundaries and communicate those boundaries with calm & confidence.

Overcome feelings of guilt and fear when you stand up for yourself.

Reduce your stress, increase self-esteem & confidence

Learn how to deal with difficult, toxic or stressful people with courage, wisdom and self-compassion.

Gain support from an expert while building strength from a warm, supportive group

You will also learn valuable mindfulness skills to help you manage difficult emotions and thoughts as yo lean into strength as you learn to respond, rather than react.

Mindfulness strategies for relaxation, calm, improved sleep and peace. Find calm while you discover this safe space with other soul-sisters, reconnecting with your mind, body and spirit.

Welcome to a more confident, empowered and joyful you.

Cost: TBD-weekly workshop

(no experience necessary)

Heart-Centred Mindfulness

5 weeks starting Thurs Feb 23
from 7pm - 8:30pmEST

Heart Centred mindfulness can help you to soften your body, open your heart and reconnect with a strong sense of peace and ease.

Heart-centered practices have also been shown to increase positive emotions such as love, joy, gratitude, contentment and hope.

I will guide you in a heart-centered practice and a journaling reflection about your experience to help you imagine how you might integrate this practice into your life.

Please share this with a woman you care about who you think could benefit from this support. 💗

Lynne is a Mental Wellness & Mindfulness Coach & a Registered Psychotherapist, Qualifying. She works with one-on-one clients and various organizations including the University of Toronto and the Toronto District School Board to provide mental health support. She also works with women who are dealing with trauma, anxiety, depression, chronic illness and high levels of stress.

Cost:

(no experience necessary)

Introduction to Mindfulness

Free weekly Mindfulness sessions

(STARTING BACK SOON)

Weekly free Mindfulness sessions.

Join me on Wednesdays at
12 noon EST for a free live Mindfulness session.

Join me for this calming 30-minute mindfulness session.

Together we will practice mindfulness, breath-work and gentle movement techniques.

This is a great way to pause and give yourself the gift of self-care.You will feel more calm, grounded and peaceful.

All you need is a comfy quiet place to sit!

Choose the dates you would like to attend and feel free to invite someone you care about to register :)

Once you are registered you will receive the link to attend shortly afterwards.

I look forward to seeing you!

**No experience is necessary**

Please share this with a woman you care about who you think could benefit from this support. 💗

Lynne is a Mental Wellness & Mindfulness Coach & a Registered Psychotherapist, Qualifying. She works for one-on-one clients and various organizations including the University of Toronto and the Toronto District School Board to provide mental health support. She also works with women who are dealing with trauma, anxiety, depression, chronic illness and high levels of stress.

It’s powerful stuff!

Cost: $0

(no experience necessary)Weekly free Mindfulness sessions.

Join me on Thursdays at
12 noon EST for a free live Mindfulness session.

This 30-minute practice introduces you to Mindfulness and supports you with starting your own Mindfulness practice so you can learn how it can help you.

It’s powerful stuff!

Cost: $0

(no experience necessary)

Mindfulness for Stressed Out Women

COMING SOON!

Are you struggling with anxiety and overwhelm? Feeling disconnected? We all have some undercurrent of fear running through daily life. The stories we tell ourselves determine how we limit ourselves and if we heal. This program will help you understand yourself better.

Who this course is for:

Women who feel plagued by stress, fear or anxiety, struggling with finding calm and peace, feeling disconnected, longing to live their truth and experience freedom.

What you’ll learn:

How to meet challenges with courage, wisdom and self-compassion, understand why trying to avoid stress, fear and anxiety does not work, see how your anxiety and stress leads to compulsive behaviours, make more conscious choices in pressured situations.

You will learn valuable mindfulness skills to help you manage those difficult emotions and thoughts. You will lean into your reliable inner resources of safety, strength and connection. Drawing on these resources, you can stay present when stress arises and meet the situation bravely, wisely, with interest and care. You learn to respond, rather than react.

Build your resilience and presence which are important for operating in the world we now live in

Mindfulness strategies for relaxation, calm, improved sleep and peace. Find calm while you discover this safe space with other soul-sisters, reconnecting with your mind, body and spirit.

Experience a larger, more empowered and joyful way of being in the world.

Cost: $350Cdn for 5-week workshop via zoom.
Discounted Intro pricing until Mar 10 - $250Cdn

(no experience necessary)