Free Meditations - Insight Timer
Lynne Protain
Registered Psychotherapist
Certified Mindfulness & MBSR Instructor
Professional Certified Coach
Welcome.
This is a space dedicated to supporting your journey toward calm, clarity, and emotional resilience.
On my Insight Timer teacher profile, you'll find a collection of free guided meditations designed to help you navigate stress, burnout, and emotional overwhelm.
These practices are crafted to offer gentle grounding and support during challenging times
🌿 Featured Meditations 🌿
🍃 Awareness of Breath (With Music)
This brief mindfulness practice invites you to bring full attention to the physical sensations of breathing, accompanied by soothing music. It's a gentle way to center yourself and cultivate presence.🌸 Cultivating Loving Kindness
This guided meditation invites you to open your heart to both yourself and others through the practices of loving-kindness and forgiveness. By gently cultivating compassion, you'll foster healing and release emotional burdens, creating space for peace and connection.🌾 Gentle Mindful Movement Practice
This is a gentle, slow mindfulness movement practice. We flow through a sequence of movements and stretches while you breathe deeply and relax parts of your body. You can also do this practice when you are feeling tension or anxiety. You can do this practice daily.✨ These are just a few offerings from my Insight Timer library - each one created with care to support grounding, emotional clarity, and self-compassion.
🍂 Explore the full collection to find what your nervous system needs most today — whether it's rest, release, or reconnection.
🔗 Visit My Full Insight Timer Library →
Please note: These meditations are offered as educational and mindfulness-based tools and do not constitute psychotherapy.
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As a Certified Mindfulness-Based Stress Reduction (MBSR) instructor, I design and lead mental wellness and mindfulness programs for individuals and organizations, including the Toronto District School Board (TDSB), the University of Toronto, and the Federal Government.
I help individuals overcome anxiety, depression, chronic illness, and burnout to reclaim their energy, well-being, and joy. Through workshops, coaching, and personalized programs, I support healing and resilience for both individuals and groups across Toronto and Ontario.
