Guided Meditations for Calm & Healing

These guided meditations are available on my Insight Timer teacher profile, a trusted global mindfulness platform.








Welcome.
This is a space for slowing down, reconnecting, and finding steadiness when life feels overwhelming.

On my Insight Timer teacher profile, you'll find a collection of guided meditations created to support stress, burnout, emotional overwhelm, and the quiet fatigue that so many people carry.

These practices are gentle, grounding, and meant to meet you where you are - whether you have a few minutes or a little more space to breathe.

Featured Meditations

  • Awareness of Breath (With Music)
    A gentle, grounding practice to help you slow your breathing, settle your body, and reconnect with the present moment, supported by soft, calming music.

  • Cultivating Loving Kindness
    A heart-centred meditation to support self-compassion, emotional softening, and a sense of connection - especially when you’re feeling depleted or hard on yourself.

  • Gentle Mindful Movement Practice
    A slow, accessible mindful movement practice designed to release tension, support regulation, and gently reconnect you with your body.

    ✨ Start wherever you feel drawn - each practice is designed to support grounding, calm, and emotional steadiness.

    Explore the full collection and choose what feels most supportive for you today - whether that’s rest, release, or gentle reconnection.

Please note: These meditations are offered as educational and mindfulness-based tools and do not constitute psychotherapy.

Listen on Insight Timer

If you’re looking for deeper support beyond these practices, you’re welcome to explore my therapy, coaching, or group offerings.

Certifications & Memberships

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Organizational Clients & Partners

As a Certified Mindfulness-Based Stress Reduction (MBSR) instructor, I design and lead mental wellness and mindfulness programs for individuals and organizations, including the Toronto District School Board (TDSB), the University of Toronto, and the Federal Government.

I help individuals overcome anxiety, depression, chronic illness, and burnout to reclaim their energy, well-being, and joy. Through workshops, coaching, and personalized programs, I support healing and resilience for both individuals and groups across Toronto and Ontario.

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  • “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

    Maya Angelou

  • “When we are looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles.”

    Brené Brown

  • “Wellness is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.”

    World Health Organization

  • "You can't stop the waves but you can learn to surf"

    Jon Kabat-Zinn

  • "When the risk to remain tight in a bud was more painful than the risk it took to blossom.”

    Anais Nin

  • “A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings. Always believe in yourself. ”

    Charlie Wardle

  • “Your vision will become clear only when you can look into your own Heart. who looks outside Dreams, who looks inside Awakes."

    Carl Jung

  • “We don’t have to do it all alone. We were never meant to."

    Brené Brown