Individual Therapy
For people who have been carrying a lot for a long time
When you might reach out
You might find yourself here if:
stress or pressure feels constant
you feel emotionally drained or burnt out
family relationships still shape how you think, feel, or relate
you grew up tuning in to others while your own needs came second
past experiences still carry weight
you want to understand yourself more deeply
You don’t need to have it all figured out. Wanting things to feel different is enough.
Individual therapy offers space to slow things down and make sense of what you have been carrying - especially if you are used to functioning well on the outside while feeling worn down, overwhelmed, or disconnected on the inside.
Together, we work toward greater clarity, steadiness, and a more grounded relationship with yourself and your life.
How therapy with me works
Our work is thoughtful, steady, and collaborative. We move at a pace that respects your history, your nervous system, and the fact that you have likely been managing a great deal for a long time.
Together, we focus on:
understanding emotional patterns that have been with you for years
noticing how earlier experiences still shape your relationships, body, and sense of self
building more steadiness, self-trust, and flexibility over time
All identities, abilities, and bodies are welcomed, respected, and affirmed here. My work is grounded in a body-positive, 2SLGBTQIA+ affirming, anti-racist, and anti-oppressive framework.
This work tends to be a good fit if you:
are reflective and curious about yourself
want depth rather than quick strategies
are open to exploring emotional history and family-of-origin patterns
value steady, meaningful change over urgency
You don’t need to have it all figured out - noticing that something needs care is enough to begin.
Free 15-minute phone consultation
Session Fee; $190. Insurance receipts provided