Heal with Lynne

Lynne Protain, Registered Psychotherapist

Therapy for women feeling burnt out, overwhelmed, and stuck in patterns that are hard to shift

Phone and virtual psychotherapy for women and 2SLGBTQ+ adults across Ontario, with support for burnout, chronic stress, relationship struggles, family complexity, and feeling stuck.

Book a Free 15-Minute Consultation

Virtual & phone therapy

You may look like you are holding it together on the outside while feeling exhausted, emotionally stretched, or stuck underneath.

You may feel depleted, emotionally overloaded, less patient with yourself, or more affected by patterns that once seemed manageable. Therapy can offer a space to understand what is underneath, process what has been weighing on you, and begin creating meaningful change.

How I work

My approach is thoughtful, grounded, and paced with care. Together, we make sense of the deeper patterns shaping your stress, relationships, and sense of self so change can feel meaningful, steady, and lasting.

My approach is thoughtful, grounded, and paced with care. Together, we make sense of what has been weighing on you, what keeps repeating, and how to move forward with more clarity, steadiness, and self-trust.

Ways to Work with Me

I offer a few ways to work together depending on the kind of support you are looking for.

  • Support for women and 2SLGBTQ+ adults navigating chronic stress, burnout, health challenges, sustained internal or professional pressure, and long-standing patterns often shaped by family dynamics - including feeling unseen, overly responsible, or pulled to manage other people’s emotions.

    Sessions move at a steady, thoughtful pace, with space to understand what is having the greatest impact and to begin relating to yourself and others differently over time.

  • Support for couples who feel stuck in repeating patterns, miscommunication, or growing emotional distance - even when there is care and commitment on both sides.

    Sessions move at a steady, thoughtful pace, focusing on what’s happening between you and how to shift patterns in ways that feel more connected over time.

    Available to Ontario-based clients.

  • Coaching is an option for people who are functioning well externally but feeling internally stretched, stuck, or unclear. It often suits professionals and leaders who want space to reflect, think more clearly, and relate differently to pressure, responsibility, or recurring patterns.

    Sessions focus on awareness, capacity, and choice - rather than quick strategies or performance fixes.

    Coaching may be a fit if you’re seeking structured support while continuing to function at a high level, or if you’re not sure whether therapy is the right starting point.

    Mindfulness-based programs grounded in extensive research showing benefits for stress, anxiety, depression, chronic illness, chronic pain, sleep difficulties, and emotional exhaustion. These programs are especially helpful for people who feel overwhelmed, stuck in their own heads, or worn down from managing too much for too long.

    The work focuses on practical ways to slow things down, respond rather than react, reduce overthinking, and relate more kindly to yourself - particularly in situations that can’t simply be fixed.

    Programs are structured, supportive, and designed to be accessible even if you’re already feeling depleted.

    Available worldwide.

Book a Free 15-Minute Consultation

A brief consultation to explore fit, answer questions, and discuss next steps.

Book a Free Consultation

All identities, bodies, and abilities are welcomed, respected, and affirmed here. My work is grounded in a 2SLGBTQIA+ affirming, anti-racist, anti-oppressive, and body-respectful framework.

  • “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

    Maya Angelou

  • “When we are looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles.”

    Brené Brown

  • “Wellness is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.”

    World Health Organization

  • "You can't stop the waves but you can learn to surf"

    Jon Kabat-Zinn

  • "When the risk to remain tight in a bud was more painful than the risk it took to blossom.”

    Anais Nin

  • “A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings. Always believe in yourself. ”

    Charlie Wardle

  • “Your vision will become clear only when you can look into your own Heart. who looks outside Dreams, who looks inside Awakes."

    Carl Jung

  • “We don’t have to do it all alone. We were never meant to."

    Brené Brown