Experience My Core Energy Coaching™ Difference

My Core Energy Coaching™ process goes much further to uncover inner blind spots.

You will cultivate new perspectives which support individual success on a sustainable level. My methodology empowers people to dig deeply, honestly, and objectively into their energy and mental programming in order to assess who they are and who they want to become.

With Core Energy Coaching™ techniques and tools, I’ll support you as you establish and achieve new milestones, raise your level of consciousness, and open up new possibilities that were previously hidden from sight.

This is how you will step into a stronger, more peaceful version of yourself, resulting in increased joy and positivity in every aspect of your life.

Break Through Limiting Thoughts and Emotional Responses

Coaching methodologies that are action oriented (focused on goals, steps, and accountability) can be extremely effective in the short run while a person’s enthusiasm and energy are running high. Unfortunately, their ability to sustain the outcome and repeat the process usually deteriorates over time. This is a symptom of underlying energy and mindset inhibitors.

Core Energy Coaches start the process “inside,” finding the root of most challenges and blocks to success, including limiting perspectives about the world, defeating thoughts, and outdated beliefs picked up from family, society, and the media.
I can help you shift your inner blocks and create “choice” in how you think and feel while developing and strengthening your ability to:

• Create long-term solutions, not just band-aid fixes

• Promote greater self-awareness (how you think, feel, and act)

• Help you perform better and accomplish greater results with less effort

• Inspire you to reduce stress by changing your reactions to circumstances

• Empower you to be the agent of change in your own life, motivating you to do what you previously felt incapable of doing

• Set the stage for sustainable transformation

This is a highly creative process with the you and i partnering together. As a Core Energy Coach, you will be there to facilitate the process of your clients uncovering their own brilliance and unlocking their infinite potential.

Make it stand out.

Stress and anxiety are almost always caused by psychological and/or emotional drivers.

And when we’re not taught how to manage these psychological and emotional drivers, then it makes sense that we’re left feeling as though they control us. But no matter who you are, how old you are, where you are from, or what your past is, everyone has the ability to realise their potential and live a life that is happy, healthy, and successful. A thriving life. A life that is not dominated by stress, anxiety, fears, and/or moments of what-feels-like uncontrollable panic.

Not everyone believes this. Many people believe their anxiety is simply part of their personality, or their lack of confidence runs in the family. “My mum is an anxious person so I figured she passed it on to me” is a common phrase I hear.

That’s simply not true.

I live in an area of Sydney with a lot of bushland close to our house. Towering gum trees and angophora sway and creak perilously close to our house when the wind is blowing, particularly the strong southerlies. I often think how strong their root systems must be to support their massive trunks and sprawling branches, enabling them to stay upright. We need the same strong foundations like our tree friends to support us when one of life’s southerlies hits unexpectedly.

Our strong foundations are our psychological foundations. Specifically, they are primary beliefs we hold about ourselves. Our sense of our power and control, coping skills, self-confidence, and social confidence. When these foundations are strong, we don’t create stress and anxiety. We don’t create fears.

We can learn to strengthen our psychological foundations.

How? First you need to understand your psychological foundations. Because once you understand what makes you tick, you’ll know what needs changing, why it needs changing, and how to go about changing it. It becomes clear, simple, and achievable. And that’s when your motivation kicks in – to put in the effort to change.

We go to the gym to strengthen our physical foundations and often with a physical fitness coach to teach us and to guide us. We can strengthen our psychological foundations with trained mental wellness coaches.

A well-trained mental wellness coach will teach an individual the evidence-based cognitive skills and emotional skills needed to reduce unhealthy stress and anxiety. They’ll do this by teaching key principles, supporting new behaviours, guiding new thinking habits, challenging unhelpful beliefs and thinking, identifying your stumbling blocks, holding you accountable, and ultimately walking alongside you during your mental wellbeing journey until you reach your goals.

Strengthen both your cores – physical and psychological. You’ll then be like one of those beautiful strong gum trees in my backyard, swaying gently with the strong winds, but feeling firmly grounded and able to cope with unexpected challenges.

— Published on January 22, 2018

ADVICE,

ANXIETY,

HEALTH AND WELLNESS

Make it stand out.

Use Tangible Data to Elevate Your Coaching Value

Where Metrics Meet Mindset

As an individual, you view the world through filters based on your experiences, values, and assumptions — they either limit what you see (like tunnel vision) or expand it (like a prism). You've most likely unconsciously developed these filters throughout your whole life and they significantly impact how you perceive things. This ultimately affects how you show up in different situations and could even be holding you back from realizing the full potential in yourself, your life, and your career.

What if you could apply metrics to these filters and assess how they’re influencing the results you're achieving? That’s precisely what iPEC’s Energy Leadership Index™ assessment (ELI) accomplishes. It’s an attitudinal assessment, not a personality-based one, and it puts a numerical value to the types of energy a person experiences and expresses:

Level 1: Feeling lost. Stuck. Lack of choice. I can’t. I have to. Fearful.

Level 2: Anger. Combativeness. Resisting or fighting energy.

Level 3: Rationalizing. Fine. Coping.

Level 4: Care. Compassion. Service to others.

Level 5: Reconciliation. Win-win. Solution-focused.

Level 6: Intuition. Creative genius. Visionary.

Level 7: Absolute Passion. Non-judgment. Oneness.

It’s normal for people to cycle up and down the energetic spectrum as they experience life but it’s also important to remember we are a mix of different energy levels, never just ONE single level. There is no "good" or "bad" energy per se but each type has inherent advantages and disadvantages and can be consciously used to reach specific goals. With the awareness and insights gained through ELI debriefs with your clients, you have the power to help them reshape their attitudes and worldviews as well as transform who they are.

Deriving Profound Coaching Insight from the Numbers

The ELI assessment gauges how a person approaches and reacts to different circumstances and experiences by producing a combined numerical value of spiritual, mental, emotional, and physical energy. This single factor, the Average Resonating Level of Energy (A.R.L.), is a strong indicator of success in various aspects of work and life, representing the average of all your energy levels — under both normal and stressful conditions.Studies prove that higher average resonating levels of energy are associated with higher levels of satisfaction in life. As you debrief your clients on the results of their ELI, you’ll help them uncover insights on how they might be experiencing each level of energy in:

Finances

Leadership Ability

Working Relationships

Family Relationships

Work/Life Balance

Health & Wellness

Spiritual Connection

Communication Skills

Productivity