Blog Post Title One

Written By Lynne Protain

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Lynne Protain

Lynne Protain is a Registered Psychotherapist (RP), Professional Certified Coach (PCC), and Mindfulness-Based Stress Reduction (MBSR) teacher based in Toronto.

Her work focuses on how people relate to responsibility, pressure, and emotional load over time - particularly when they are highly capable, thoughtful, and accustomed to carrying a great deal.

Lynne supports individuals navigating burnout, chronic stress, health transitions, and relational patterns shaped by long-standing roles of responsibility, caregiving, and over-functioning. Her writing explores what happens when capacity shifts quietly, and what becomes possible when people slow down enough to understand what has been accumulating rather than pushing through it.

In addition to her psychotherapy practice, Lynne works with professionals, leaders, and organizations through coaching, mindfulness-based programs, and workplace offerings.

Her approach integrates psychotherapy, mindfulness, somatic awareness, and coaching to support clarity, steadiness, and more sustainable ways of living and working.

https://www.lynneprotain.com
Next

Blog Post Title Two