Frequently Asked Questions


What EXACTLY is Coaching?

An effective coach helps you unlock your potential and empowers you to be your absolute best. They help you create lasting, meaningful change. They help you set goals and discover paths to achieve them, providing structure for decision-making so you can focus on pursuing your vision.

They support you to stay on track by providing encouragement, honest critique, and keep you accountable to the steps you need to take so you attain your goals (personal and professional). They support and guide you through the struggles and victories leading to exponential improvement in your life and all that you choose to improve. With tools acquired from coaches, individuals face the future empowered and confident to do what's necessary to make their dreams come true.

Do you only work with people who struggle with anxiety, depression, chronic illness and chronic pain?

I work mainly with people who struggle with these conditions, however many others can gain insight and benefits and be supported by Coaching and Mindfulness. Anyone is free to register. I also work with Organizations who would like Customized Group Coaching and Workshops for their Leadership Teams.

Why should I work with you?

Read my About page to learn about my experience, qualifications and strengths.

My goal is to unlock your potential and empower you to be live your absolute best life. I provide a trusting environment and I don’t simply listen, I HEAR your true needs.

My process goes beyond traditional coaching to tackle the root cause of your challenges.

If you do your part, you will:

  • Create long-term solutions, not just band-aid fixes

  • Identify your goals and overcome roadblocks

  • Create success quickly

  • Accomplish greater results with less effort

  • Pinpoint the root cause of your challenges and gain greater awareness

  • Reduce stress significantly

You will be empowered to achieve real, sustainable transformation, giving you the opportunity to be at the cause of all the great things you will experience in life, instead of at the effect of.

Should I consider taking one of your MINDFULNESS programs or do 1-on-1 Coaching?

Full disclosure – many of my clients do both!

One-on-one coach is powerful and life-changing. I work with you, getting your roadblocks out of your way, moving step-by-step through the journey of achieving your gaols. We meet once a week for 3 months. Read more about coaching here

Mindfulness is also life-changing. It empowers you in a different way. The sessions I facilitate help you to learn and develop your practice, support you with your challenges, all while being in a safe and supportive community that understands you. Read more about mindfulness here


I see a therapist or a counsellor. Do I really need this?

Yes! Definitely! I think that each and everyone of us needs coaching and I also believe strongly in the impact of mindfulness, especially with the world we live in now.

Therapists and counsellors traditionally focus on your history. They focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on the past and on introspection and analysis.

An effective Coach sets clients up with a process, helping the client to clarify goals, identifying obstacles to create action plans to achieve desired results. The process of coaching takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward.

IS THERE A REFUND POLICY?

There is no refund policy on one-module workshops. Multi-module workshops have money-back guarantees within 14 days of purchase. You must show your work from the first two modules. If you feel absolutely certain after doing the first two modules that this course isn’t for you, we’ll refund you. I do not however, provide refunds for people who simply change their minds or who haven’t completed the work required.

HOW MUCH TIME DO I NEED TO INVEST TO SEE CHANGES IN MY LIFE?

Timelines and details around that are included in the details section of each Workshop.

Bottom line: the more you put into it, the more you get out of it. That is what is most important.

I AM A COACH OR MINDFULNESS INSTRUCTOR AND I WOULD LOVE TO USE YOUR PROGRAM WITH MY CLIENTS. CAN I DO THAT?

It is unlawful to take my program and tools and use them as your own.