For those who always hold it all together - this reflection explores the quiet grief of being “the strong one,” the weight of early caregiving roles, and gentle ways to return to yourself. Includes a mindfulness practice, plus updates on in-person therapy and an upcoming MBSR group.

People-pleasing can feel like an overwhelming compulsion to prioritize others’ needs, often at the expense of your own. Many of my clients resonate with this behaviour, but I prefer to frame it as self-abandonment, as it involves neglecting your needs to avoid the discomfort of disappointing others.

Understanding and healing from this pattern is crucial for anyone seeking to reclaim their well-being, improve relationships, and cultivate self-worth.