You Don’t Have to Carry It All
Welcome — I’m so glad you’re here.
This reflection was originally shared in my email newsletter. I’ve included it here in case you’d like to revisit it or explore it at your own pace. If you’re not yet subscribed and would like to receive insights like this directly in your inbox, you can join the newsletter here.
The Healing Process: How to Work With Yourself, Not Against Yourself
Hello
I’m so glad you’re here.
Before we dive in, I want to take a moment to truly welcome you. Whether we’ve crossed paths before or this is your first time hearing from me, thank you for opening this email and stepping into this space with me.
This newsletter was created with intention - for those who feel deeply, who carry a lot, who are navigating healing, growth, or simply trying to come back to themselves. It’s a space to slow down, reflect, and reconnect. A space that honours your sensitivity, your strength, the depth of who you are and your self-awareness.
Each issue will offer gentle insights, practices, and questions to support your nervous system, your healing, and your inner clarity. My hope is that it feels like a soft landing.
Let’s begin...
When Healing Doesn’t Feel How We Hoped
Have you ever felt frustrated that your healing isn’t happening fast enough? That no matter how much therapy, mindfulness, or reflection you do, there are still moments that feel heavy?
If so, you’re not alone.
Healing isn’t about rushing to the finish line. It’s about learning to meet yourself where you are - with patience, self-trust, and a willingness to grow.
Why Healing Takes Time
Healing isn’t linear - it unfolds in layers - often in ways we don’t expect. Your nervous system needs time to integrate meaningful change, especially if you’ve experienced chronic stress or trauma.
Old wounds require safety before they can soften.
Healing isn't about “fixing” yourself - it's about learning to listen to what you need.
Working With Yourself Instead of Against Yourself
✨ Mindfulness Tip:
Practice noticing your emotional patterns without judgement. Instead of asking yourself “Why am I like this?” try asking, "What do I need right now?"
🔍 Therapeutic Insight:
Sometimes frustration in the healing process is actually grief - grieving the years spent in survival mode.
❓A Gentle Question for This Week
What would it look like to be just 5% kinder to yourself this week?
Wherever you are in your healing journey, know this:
You are not behind.
You are exactly where you need to be.
Healing is an unfolding process - not a destination.
💬 What’s one small way you can give yourself grace this week? Hit reply and let me know - I read every message.
🌱 What’s Coming Up (and How We Can Keep Growing Together)
If you’re seeking deeper healing support, I’ll soon be launching:
A new Mindfulness-Based Stress Reduction (MBSR) program
New group therapy circle for those navigating emotional growth and self-discovery
More details coming soon - stay tuned!
Peace & love
Lynne
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