Corporate Coaching & Wellness
Coaching for you
or
for your organization
Providing coaching for individuals, not-for-profit and corporate organizations, including the University of Toronto and other organizations.
My approach is multi-cultural, respectful and compassionate.
Teaching leaders & team members the skills they need to cope with these challenging times
Why would I use a Coach?
An effective coach helps you become more inspired, energized and resilient. This can lead to tremendous growth and development whilst you also develop effective stress-management and coping skills.
Your complete TRANSFORMATION.
ONE-ON-ONE COACHING
Something needs to change and you simply cannot keep doing this on your own.
We will work together on a powerful, individualized, accountability-based process, incorporating self-care to transform your life.
You will receive:
Weekly 1-on-1 sessions
A comprehensive Wellness, Stress & Energy Assessment
A personalized plan that incorporates your specific needs to help you reach your goals
Helpful tools and strategies for navigating your unique obstacles
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
COACHING FOR LEADERS
What does it take to become a Dynamic, Motivational Leader?
Leadership is at every level, and it is especially important for those who are in a formal position of authority.
How you show up will affect the results you get. Emotions are contagious. Energy leadership is about developing an awareness of how you are “showing up”. It’s about taking ownership over the energy that you are bringing into a room.
Today your team must be resilient and your leaders must be participatory and flexible yet also empowered enough to inspire others. No formula is available that can teach the ideal leadership style, since what works for some people doesn’t work for others. Any particular leader’s style is based on previous learning and experiences, while the nature of energy is always changing. Therefore, today’s leaders must not only have a great deal of knowledge and experience, but they must also be flexible and open to change as well.
Energy Leadership for your team
Energy Leadership is a self-awareness framework that gives new language and concepts to help strengthen emotional intelligence. It empowers individuals and teams to successfully navigate stressful situations, evaluate decisions and shift communication styles to inspire others. This is so important for the environment we live and work in nowadays.
Increase self-awareness to positively impact and empower the individual or team going through transitions to improve stress response, engagement and performance. Improve the ability to manage emotions, stress triggers, reactions and understand the emotions of the people around you. Understand your level of awareness: your lens or perspective and how you show up. Be truly aware of how you show up. This allows for trust to be built. Support your teams experiencing leadership or organizational changes and bring inspiration and motivation to the forefront.
YOU’LL FEEL…
More balanced, confident and clearheaded with improved mental, emotional & spiritual energy.
Certifications & Memberships
Organizational Clients & Partners
In addition to developing and running Mental Wellness, Stress-Management and Mindfulness programs for various organizations, including the Toronto District School Board (TDSB) and the University of Toronto, I also teach mindfulness as a certified Mindfulness-Based Stress Reduction (MBSR) instructor for individuals & organizations. I also provide coaching to the University of Toronto staff, including BIPOC staff - facilitating individual sessions.
I also create & facilitate Mental Wellness workshops and programs for individuals and groups (U of T, TDSB, Federal Government, etc).
Programs help with anxiety, depression & chronic illness to get their lives back, improve their well-being & energy, find peace and joy.
COACHING CLIENT TESTIMONIALS
“Lynne played a significant role in helping me identify and remove barriers which were hindering my true potential. I am now moving forward with a clear vision and extreme confidence. Lynne is incredibly skilled at coaching and I would definitely recommend Lynne to anyone needing to unlock their full potential!”
— Andrew B.
“It was an absolute pleasure to have Lynne as my coach. She is straightforward and shows genuine interest. She asks powerful questions and provides insightful observations. She is compassionate, honest and an amazing person to have in your corner. I would strongly recommend her to anyone ready to make a change in their lives.”
— Christoper P.
“She has amazing intuition at getting to the root of things pretty quickly. This learning process was a very healing one. I have found peace and tranquillity within me. The tools she equipped me with are game-changers in all aspects of my life. I would without a doubt recommend Lynne to anyone searching for more or just trying to get back to their authentic self.”
— Selena P.
“Working with Lynne has been an absolute pleasure! She has helped me sharpen my focus and gain clarity on my vision. She is fun, sincere, and respectful of my time and priorities, making the most of our time spent together. She has a talent for seeing one’s inner strength and beauty, I definitely recommend her!”
— Kyle D.