Have you ever felt frustrated that your healing isn’t happening fast enough? That no matter how much therapy, mindfulness, or reflection you do, there are still moments that feel heavy?

If so, you’re not alone.

Healing isn’t about rushing to the finish line. It’s about learning to meet yourself where you are - with patience, self-trust, and a willingness to grow.

People-pleasing can feel like an overwhelming compulsion to prioritize others’ needs, often at the expense of your own. Many of my clients resonate with this behaviour, but I prefer to frame it as self-abandonment, as it involves neglecting your needs to avoid the discomfort of disappointing others.

Understanding and healing from this pattern is crucial for anyone seeking to reclaim their well-being, improve relationships, and cultivate self-worth.